BEN NICHOLLS, DPT

A one time intro class designed for beginners or those new to Reformer Pilates. This class introduces you to the fundamental principles of Pilates, including core engagement, breath control, and proper alignment, while using the Reformer to provide resistance and support. You’ll learn basic exercises to improve strength, flexibility, and posture in a welcoming environment. Perfect for those looking to build a solid Pilates foundation and experience the benefits of this low-impact, full-body workout.

Classic Pilates follows the original principles of Joseph Pilates, focusing on core strength, flexibility, and controlled movement. This full-body workout incorporates breathwork, precise alignment, and fluid transitions to build stability, improve posture, and enhance overall body awareness.  The class progresses through a structured series of movements designed to strengthen, lengthen, and balance the body. Suitable for all levels, Classic Pilates offers a low-impact yet highly effective approach to fitness and well-being.

Classic Contemporary Pilates class that blends the traditional principles of Joseph Pilates with modern movement science for a dynamic, results-driven workout. This class incorporates classical exercises with contemporary variations, using props like resistance bands, and stability balls to enhance strength, flexibility, and mobility. With a focus on core stability, functional movement, and mindful control, this class is perfect for all levels, offering a balanced approach to strengthening, lengthening, and energizing the body.

Designed for those looking to level up their fitness, the Athletic Reformer class combines strength, endurance, and dynamic movement for a high-energy, full-body workout. This class challenges core stability, power, agility, and flexibility with faster-paced, athletic-inspired exercises. It enhances performance, coordination, and muscle tone while keeping workouts engaging and effective. Get ready to sweat, push your limits, and build a stronger, more resilient body!